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onsdag 30 marts 2022

Z2

Added by aleckan, 223 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	18.41 km
	Hastighed	24.55 km/h
	Tid pr. km.	02:27 min/km
	Puls	snitt 150 max 164
	Cadence	snitt 92 max 101
	Power	snitt 188 max 226
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	505 kcal
	Score	3802

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Images

E46700250f5ae7a2b75a0ec9a2485d2946a74c62a34ffd71824ada20922145ef

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.13 km	22.60 km/h	02:39 min/km	132 bpm	84 rpm	144 w
2	00:03:00	1.17 km	23.40 km/h	02:34 min/km	154 bpm	88 rpm	201 w
3	00:03:00	1.20 km	24.00 km/h	02:30 min/km	146 bpm	89 rpm	172 w
4	00:03:00	1.21 km	24.20 km/h	02:29 min/km	157 bpm	90 rpm	215 w
5	00:03:00	1.24 km	24.80 km/h	02:25 min/km	155 bpm	93 rpm	195 w
6	00:03:00	1.24 km	24.80 km/h	02:25 min/km	155 bpm	93 rpm	207 w
7	00:02:00	0.85 km	25.50 km/h	02:21 min/km	155 bpm	95 rpm	187 w
8	00:01:00	0.42 km	25.20 km/h	02:23 min/km	154 bpm	93 rpm	215 w
9	00:03:00	1.27 km	25.40 km/h	02:22 min/km	154 bpm	95 rpm	195 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	154 bpm	95 rpm	201 w
11	00:03:00	1.27 km	25.40 km/h	02:22 min/km	154 bpm	95 rpm	189 w
12	00:02:00	0.85 km	25.50 km/h	02:21 min/km	156 bpm	94 rpm	215 w
13	00:03:00	1.26 km	25.20 km/h	02:23 min/km	157 bpm	94 rpm	210 w
14	00:02:00	0.84 km	25.20 km/h	02:23 min/km	160 bpm	94 rpm	224 w
15	00:03:00	1.26 km	25.20 km/h	02:23 min/km	152 bpm	94 rpm	187 w
16	00:02:00	0.83 km	24.90 km/h	02:25 min/km	154 bpm	92 rpm	195 w
17	00:05:00	2.05 km	24.60 km/h	02:26 min/km	135 bpm	92 rpm	129 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

77%	Average 150		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:16

0.6%

Zone 2

117 - 136

60% - 70%

00:04:38

10.3%

Zone 3

137 - 155

70% - 80%

00:24:49

55.2%

Zone 4

156 - 175

80% - 90%

00:15:15

33.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%