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Running |
Added by Kenyjan, 735 weeks ago |
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Summary
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Uppvärmning: 4km - 17.24
Intervaller: 12x400m Vila: 60sek Tider: 1.10.6 - 1.10.3 - 1.09.2 - 1.08.9 - 1.09.1 - 1.10.1 - 1.10.2 - 1.08.5 - 1.09.7 - 1.09.5 - 1.08.0 - 1.08.9 Nerjogg: 4km - 20.08
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