Get the app Contact Log ind Create account

105

lørdag 02 april 2022

Hemmagym

Added by karolin.hedlund@telia.com, 217 weeks ago

Export

Summary

Description Strength exercises

	Tid	00:18:49
	Total Weight	6342.0 kg
	Puls	snitt 101 max 122
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	71 kcal
	Score	734

Ingen kommentarer.

4 like this

Rockboot, marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

217 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Pulldown · TILBAGE	20 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	20 x 30.0 kg	Smalt grepp
Krøllede ben · Ben	10 x 23.0 kg
vertical chest · Bryst	10 x 23.0 kg
armhävning · Biceps	10 x 52.0 kg
Face pull · TILBAGE	10 x 23.0 kg
Face pull · TILBAGE	10 x 30.0 kg
stående biceps upp · Biceps	10 x 23.0 kg
Siddende række · TILBAGE	10 x 30.0 kg
Hængende benløft · Abs	10 x 52.0 kg
dips · TILBAGE	10 x 52.0 kg
Dumbell flyes · Bryst	10 x 18.2 kg
situps med twist · Abs	10 x 52.0 kg
situps på bänk · Abs	10 x 52.0 kg
Squat · Ben	10 x 52.0 kg
utfall med vikt · Ben	20 x 16.0 kg	KB-vikt
Dumbell flyes · Bryst	10 x 14.0 kg

Puls Hastighed Tid pr. km.

Hover the chart to get more information

Summary

Average

101

Icon_pulse

Max

122

Heart rate zones

This user has no heart rate zones.