Race simulation 5x6min

Added by aleckan, 223 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:15:00
	Længde	30.95 km
	Hastighed	24.76 km/h
	Tid pr. km.	02:25 min/km
	Puls	snitt 147 max 180
	Cadence	snitt 93 max 111
	Power	snitt 187 max 346
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	835 kcal
	Score	6337

Ingen kommentarer.

Images

Be25e57336c61ebc4b7c7de12a5b4e1e7cb5d51f58d5e5c1fd5a1a3151ce226c

1 like this

stefan.svard@djakne.se like this

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighed Tid pr. km. Cadence Power

Hover the chart to get more information

Længde Tid

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:00:51

1.1%

Zone 2

117 - 136

60% - 70%

00:28:28

38.0%

Zone 3

137 - 155

70% - 80%

00:15:15

20.3%

Zone 4

156 - 175

80% - 90%

00:23:37

31.5%

Zone 5

> 176

90% - 100%

00:06:45

9.0%

Log ind

Race simulation 5x6min

Images

Summary

Heart rate zones - Default