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105

fredag 08 april 2022

Hemmagym

Added by karolin.hedlund@telia.com, 216 weeks ago

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Summary

Description Strength exercises

	Tid	00:21:15
	Total Weight	3670.0 kg
	Puls	snitt 103 max 131
	Intensitet	Normal
	Kalorier	85 kcal
	Score	839

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4 like this

Rockboot, marie.0_59@hotmail.com, marita.lindberg@live.se and SandraJ86 like this

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216 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
Pulldown · TILBAGE	10 x 30.0 kg	Smalt grepp
armhävning · Biceps	5 x 52.0 kg
Hængende benløft · Abs	10 x 52.0 kg
Face pull · TILBAGE	10 x 16.0 kg
dips · TILBAGE	20 x 52.0 kg
Bænkpres · Bryst	5 x 10.0 kg
situps på bänk · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Ben	20 x 16.0 kg	KB-vikt
Squat · Ben	20 x 8.0 kg	KB-vikt
sidoplanka · Abs	30 seconds with 30.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

103

Icon_pulse

Max

131

Heart rate zones

This user has no heart rate zones.