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2

søndag 08 maj 2022

Löpning

Added by Springer, 221 weeks ago

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Summary
 
TimeTid00:18:24
DistanceLængde3.66 km
GaugeHastighed11.93 km/h
GaugeTid pr. km.05:02 min/km
PulsePulssnitt 169   max 185
CadenceCadencesnitt 90   max 94
PowerPowersnitt 410   max 538
TemperatureTemperature17 °C
IntensityIntensitetNormal
KcalKalorier256 kcal
ScoreScore1926
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

88%
Average
169 		Icon_pulse
Max
185 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
1.3%
Zone 1 96 - 114 50% - 60%
00:00:17
1.5%
Zone 2 115 - 133 60% - 70%
00:00:28
2.5%
Zone 3 134 - 153 70% - 80%
00:02:11
11.9%
Zone 4 154 - 172 80% - 90%
00:02:47
15.2%
Zone 5 > 173 90% - 100%
00:12:25
67.6%