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84

fredag 06 maj 2022

Löpning terräng

Added by Springer, 221 weeks ago

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Summary
 
TimeTid00:32:54
DistanceLængde6.56 km
GaugeHastighed11.96 km/h
GaugeTid pr. km.05:01 min/km
PulsePulssnitt 155   max 176
CadenceCadencesnitt 90   max 94
PowerPowersnitt 373   max 530
TemperatureTemperature20.2 °C
IntensityIntensitetNormal
KcalKalorier415 kcal
ScoreScore3436
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

81%
Average
155 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:17
0.9%
Zone 2 115 - 133 60% - 70%
00:02:10
6.6%
Zone 3 134 - 153 70% - 80%
00:09:15
28.1%
Zone 4 154 - 172 80% - 90%
00:19:59
60.8%
Zone 5 > 173 90% - 100%
00:01:11
3.6%