Löpning terräng

Added by Springer, 221 weeks ago

Summary

Description

	Tid	00:20:02
	Længde	3.67 km
	Hastighed	10.99 km/h
	Tid pr. km.	05:28 min/km
	Puls	snitt 149 max 165
	Cadence	snitt 90 max 97
	Power	snitt 345 max 682
	Temperature	17.2 °C
	Intensitet	Normal
	Kalorier	241 kcal
	Score	2114

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

Hover the chart to get more information

Længde Tid

Summary

78%	Average 149		Max 165	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:30

2.5%

Zone 2

115 - 133

60% - 70%

00:01:11

5.9%

Zone 3

134 - 153

70% - 80%

00:09:57

49.7%

Zone 4

154 - 172

80% - 90%

00:08:23

41.9%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning terräng

Summary

Heart rate zones - Default