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84

fredag 29 april 2022

Löpning terräng

Added by Springer, 221 weeks ago

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Summary
 
TimeTid00:36:28
DistanceLængde6.33 km
GaugeHastighed10.41 km/h
GaugeTid pr. km.05:46 min/km
PulsePulssnitt 138   max 176
CadenceCadencesnitt 88   max 95
PowerPowersnitt 329   max 566
TemperatureTemperature19.7 °C
IntensityIntensitetNormal
KcalKalorier404 kcal
ScoreScore3831
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

72%
Average
138 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:08
0.4%
Zone 1 96 - 114 50% - 60%
00:00:30
1.4%
Zone 2 115 - 133 60% - 70%
00:09:55
27.2%
Zone 3 134 - 153 70% - 80%
00:23:22
64.1%
Zone 4 154 - 172 80% - 90%
00:01:54
5.2%
Zone 5 > 173 90% - 100%
00:00:39
1.8%