Löpning terräng

Added by Springer, 221 weeks ago

Summary

Description

	Tid	00:21:32
	Længde	4.33 km
	Hastighed	12.07 km/h
	Tid pr. km.	04:58 min/km
	Puls	snitt 156 max 178
	Cadence	snitt 89 max 102
	Temperature	21.7 °C
	Intensitet	Normal
	Kalorier	270 kcal
	Score	2251

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

82%	Average 156		Max 178	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:13

1.0%

Zone 2

115 - 133

60% - 70%

00:01:49

8.4%

Zone 3

134 - 153

70% - 80%

00:04:39

21.6%

Zone 4

154 - 172

80% - 90%

00:12:22

57.5%

Zone 5

> 173

90% - 100%

00:02:28

11.5%

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Löpning terräng

Summary

Heart rate zones - Default