Löpning terräng

Added by Springer, 221 weeks ago

Summary

Description

	Tid	00:22:53
	Længde	4.36 km
	Hastighed	11.43 km/h
	Tid pr. km.	05:15 min/km
	Puls	snitt 162 max 182
	Cadence	snitt 89 max 97
	Power	snitt 354 max 466
	Temperature	15.4 °C
	Intensitet	Normal
	Kalorier	295 kcal
	Score	2379

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

85%	Average 162		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

1.6%

Zone 1

96 - 114

50% - 60%

00:00:12

0.9%

Zone 2

115 - 133

60% - 70%

00:01:44

7.6%

Zone 3

134 - 153

70% - 80%

00:03:54

17.0%

Zone 4

154 - 172

80% - 90%

00:06:26

28.1%

Zone 5

> 173

90% - 100%

00:10:15

44.8%

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Löpning terräng

Summary

Heart rate zones - Default