Löpning terräng

Added by Springer, 221 weeks ago

Summary

Description

	Tid	00:20:27
	Længde	3.97 km
	Hastighed	11.65 km/h
	Tid pr. km.	05:09 min/km
	Puls	snitt 167 max 182
	Cadence	snitt 88 max 98
	Temperature	12.2 °C
	Intensitet	Normal
	Kalorier	281 kcal
	Score	2140

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

87%	Average 167		Max 182	95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:20

1.6%

Zone 1

96 - 114

50% - 60%

00:00:14

1.1%

Zone 2

115 - 133

60% - 70%

00:00:59

4.8%

Zone 3

134 - 153

70% - 80%

00:02:06

10.3%

Zone 4

154 - 172

80% - 90%

00:02:38

12.9%

Zone 5

> 173

90% - 100%

00:14:09

69.2%

Log ind

Löpning terräng

Summary

Heart rate zones - Default