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84

onsdag 30 marts 2022

Löpning terräng

Added by Springer, 222 weeks ago

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Summary
 
TimeTid00:16:26
DistanceLængde3.05 km
GaugeHastighed11.14 km/h
GaugeTid pr. km.05:23 min/km
PulsePulssnitt 159   max 178
CadenceCadencesnitt 89   max 97
PowerPowersnitt 338   max 552
TemperatureTemperature14.4 °C
IntensityIntensitetNormal
KcalKalorier214 kcal
ScoreScore1717
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

83%
Average
159 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:06
0.6%
Zone 1 96 - 114 50% - 60%
00:00:21
2.1%
Zone 2 115 - 133 60% - 70%
00:00:25
2.5%
Zone 3 134 - 153 70% - 80%
00:03:25
20.8%
Zone 4 154 - 172 80% - 90%
00:09:24
57.3%
Zone 5 > 173 90% - 100%
00:02:44
16.6%