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84

søndag 27 marts 2022

Löpning terräng

Added by Springer, 222 weeks ago

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Summary
 
TimeTid00:21:23
DistanceLængde4.22 km
GaugeHastighed11.84 km/h
GaugeTid pr. km.05:04 min/km
PulsePulssnitt 160   max 181
CadenceCadencesnitt 89   max 97
PowerPowersnitt 368   max 500
TemperatureTemperature17.1 °C
IntensityIntensitetNormal
KcalKalorier280 kcal
ScoreScore2242
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
160 		Icon_pulse
Max
181 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:07
0.5%
Zone 1 96 - 114 50% - 60%
00:00:31
2.4%
Zone 2 115 - 133 60% - 70%
00:00:33
2.6%
Zone 3 134 - 153 70% - 80%
00:04:24
20.6%
Zone 4 154 - 172 80% - 90%
00:11:35
54.2%
Zone 5 > 173 90% - 100%
00:04:12
19.7%