Löpning terräng

Added by Springer, 222 weeks ago

Summary

Description

	Tid	00:37:05
	Længde	6.21 km
	Hastighed	10.05 km/h
	Tid pr. km.	05:58 min/km
	Puls	snitt 145 max 177
	Cadence	snitt 88 max 95
	Power	snitt 297 max 350
	Temperature	17.2 °C
	Intensitet	Normal
	Kalorier	432 kcal
	Score	3913

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

76%	Average 145		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:05

0.2%

Zone 1

96 - 114

50% - 60%

00:00:21

0.9%

Zone 2

115 - 133

60% - 70%

00:04:28

12.1%

Zone 3

134 - 153

70% - 80%

00:22:11

59.9%

Zone 4

154 - 172

80% - 90%

00:06:32

17.6%

Zone 5

> 173

90% - 100%

00:03:25

9.2%

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Löpning terräng

Summary

Heart rate zones - Default