Löpning

Added by Springer, 222 weeks ago

Summary

Description

	Tid	00:22:17
	Længde	4.26 km
	Hastighed	11.47 km/h
	Tid pr. km.	05:14 min/km
	Puls	snitt 157 max 185
	Cadence	snitt 88 max 98
	Temperature	15 °C
	Intensitet	Normal
	Kalorier	283 kcal
	Score	2341

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

82%	Average 157		Max 185	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:18

1.3%

Zone 1

96 - 114

50% - 60%

00:00:09

0.7%

Zone 2

115 - 133

60% - 70%

00:00:47

3.5%

Zone 3

134 - 153

70% - 80%

00:04:54

22.0%

Zone 4

154 - 172

80% - 90%

00:15:33

69.9%

Zone 5

> 173

90% - 100%

00:00:34

2.5%

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Löpning

Summary

Heart rate zones - Default