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84

lørdag 05 marts 2022

Löpning terräng

Added by Springer, 222 weeks ago

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Summary
 
TimeTid01:01:29
DistanceLængde10.43 km
GaugeHastighed10.18 km/h
GaugeTid pr. km.05:54 min/km
PulsePulssnitt 161   max 182
CadenceCadencesnitt 87   max 94
PowerPowersnitt 320   max 418
TemperatureTemperature10.9 °C
IntensityIntensitetNormal
KcalKalorier809 kcal
ScoreScore6473
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

84%
Average
161 		Icon_pulse
Max
182 		95%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:02
0.1%
Zone 1 96 - 114 50% - 60%
00:00:25
0.7%
Zone 2 115 - 133 60% - 70%
00:00:16
0.4%
Zone 3 134 - 153 70% - 80%
00:11:29
18.7%
Zone 4 154 - 172 80% - 90%
00:37:49
61.5%
Zone 5 > 173 90% - 100%
00:11:26
18.6%