Hemmagym

Summary

Ingen kommentarer.

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marita.lindberg@live.se, marie.0_59@hotmail.com and SandraJ86 like this

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Performed strength exercises in this workout.

Dips · Triceps	15 x 52.0 kg	Maskin
dips mellan stolar · Triceps	10 x 52.0 kg
Diagonal crunches · Abs	5 x 52.0 kg
situps med twist · Abs	30 x 52.0 kg
Hanging leg raise · Abs	20 x 52.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
Pulldown · Back	12 x 30.0 kg	Smalt grepp
Bench press · Chest	14 x 10.0 kg
pec fly · Chest	10 x 9.0 kg
vertical chest · Chest	10 x 30.0 kg
Rope push down · Triceps	10 x 23.0 kg
Sit-up · Abs	10 x 52.0 kg
situps med vikt · Abs	10 x 8.0 kg	KB-vikt
utfall med vikt · Legs	15 x 16.0 kg	KB-vikt
TRX - Crunch · Abs	6 x 52.0 kg
TRX - Pistol squat · Legs	7 x 52.0 kg
hjul · Abs	10 x 52.0 kg
armhävning med handtag · Chest	8 x 52.0 kg

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Average

103

Max

134

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