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søndag 17 oktober 2010

Vægttræning

Added by adipato4, 820 weeks ago

Summary

Description Strength exercises

	Tid	00:30:00
	Total Weight	420.0 kg
	Intensitet	Normal
	Kalorier	186 kcal

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Performed strength exercises in this workout.

PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
PJs stol · Abs	20 reps
Knälyft på alla fyra · Abs	1 x 60.0 kg
Knälyft på alla fyra · Abs	1 x 60.0 kg
Knälyft på alla fyra · Abs	1 x 60.0 kg
Plankan rak · Abs	1 x 60.0 kg
Plankan rak · Abs	1 x 60.0 kg
Plankan sne · Abs	1 x 60.0 kg
Plankan sne · Abs	1 x 60.0 kg
Sit-up · Abs	30 reps