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105

fredag 03 juni 2022

Gråväder

Added by karolin.hedlund@telia.com, 128 weeks ago

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Summary

Description Strength exercises

	Tid	00:17:07
	Total Weight	4020.0 kg
	Puls	snitt 117 max 144
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	85 kcal
	Score	677

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4 like this

marita.lindberg@live.se, marie.0_59@hotmail.com, Rockboot and SandraJ86 like this

Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

128 weeks ago
Rockboot
🤘

Performed strength exercises in this workout.

Hanging leg raise · Abs	20 x 52.0 kg
Bench press · Chest	5 x 10.0 kg
Pulldown · Back	10 x 23.0 kg	Brett grepp
pec fly · Chest	10 x 9.0 kg
vertical chest · Chest	10 x 30.0 kg
Rope push down · Triceps	10 x 23.0 kg
Dips · Triceps	10 x 52.0 kg
armhävningar · Other	5 x 52.0 kg
utfall med vikt · Legs	10 x 16.0 kg	KB-vikt
Squat · Legs	10 x 52.0 kg
hjul · Abs	10 x 52.0 kg
Dumbell flyes · Chest	5 x 20.0 kg

Puls Hastighed Tid pr. km.

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Summary

Average

117

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Max

144

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