Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

mandag 06 juni 2022

Löpning

Added by Springer, 216 weeks ago

Export
Summary
 
TimeTid00:29:57
DistanceLængde5.64 km
GaugeHastighed11.30 km/h
GaugeTid pr. km.05:19 min/km
PulsePulssnitt 146   max 163
CadenceCadencesnitt 89   max 98
PowerPowersnitt 362   max 474
TemperatureTemperature20 °C
IntensityIntensitetNormal
KcalKalorier352 kcal
ScoreScore3123
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
163 		85%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:14
0.8%
Zone 1 96 - 114 50% - 60%
00:00:47
2.6%
Zone 2 115 - 133 60% - 70%
00:02:12
7.4%
Zone 3 134 - 153 70% - 80%
00:17:19
57.9%
Zone 4 154 - 172 80% - 90%
00:09:23
31.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%