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84

fredag 13 maj 2022

Löpning terräng

Added by Springer, 216 weeks ago

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Summary
 
TimeTid00:22:44
DistanceLængde4.17 km
GaugeHastighed11.01 km/h
GaugeTid pr. km.05:27 min/km
PulsePulssnitt 162   max 184
CadenceCadencesnitt 90   max 100
PowerPowersnitt 342   max 478
TemperatureTemperature19.4 °C
IntensityIntensitetNormal
KcalKalorier298 kcal
ScoreScore2370
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

85%
Average
162 		Icon_pulse
Max
184 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:00
0.0%
Zone 2 115 - 133 60% - 70%
00:00:15
1.1%
Zone 3 134 - 153 70% - 80%
00:04:46
21.0%
Zone 4 154 - 172 80% - 90%
00:11:38
51.2%
Zone 5 > 173 90% - 100%
00:06:05
26.8%