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2

mandag 01 november 2010

Running

Added by Glenns, 743 weeks ago

Summary
 
TimeTid01:11:36
DistanceLængde15.00 km
GaugeHastighed12.57 km/h
GaugeTid pr. km.04:46 min/km
IntensityIntensitetHøj
KcalKalorier1173 kcal
Uppv. 4km 20.01.04

2'-3'-4'-5'-4'-3'-2'-1' (Samma joggvila som intervall)

3.45/km (5.39/km)
3.51/km (5.41/km)
3.49/km (6.09/km)
3.43/km (5.50/km)
3.50/km (5.47/km)
4.00/km (5.27/km)
3.51/km (6.46/km)
3.42/km

Nerjogg 1km 5.26.42
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