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2

søndag 19 juni 2022

Löpning

Added by Springer, 214 weeks ago

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Summary
 
TimeTid00:21:39
DistanceLængde4.32 km
GaugeHastighed11.96 km/h
GaugeTid pr. km.05:01 min/km
PulsePulssnitt 149   max 165
CadenceCadencesnitt 89   max 94
PowerPowersnitt 375   max 528
TemperatureTemperature17.5 °C
IntensityIntensitetNormal
KcalKalorier262 kcal
ScoreScore2259
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
165 		86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:23
1.8%
Zone 1 96 - 114 50% - 60%
00:00:19
1.5%
Zone 2 115 - 133 60% - 70%
00:01:30
6.9%
Zone 3 134 - 153 70% - 80%
00:09:57
46.0%
Zone 4 154 - 172 80% - 90%
00:09:30
43.9%
Zone 5 > 173 90% - 100%
00:00:00
0.0%