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2

tirsdag 09 november 2010

Running

Added by Glenns, 742 weeks ago

Summary
 
TimeTid01:29:40
DistanceLængde19.00 km
GaugeHastighed12.71 km/h
GaugeTid pr. km.04:43 min/km
IntensityIntensitetHøj
KcalKalorier1469 kcal
Uppv. 4km 22.01.04

6x2000m 3' joggvila
7.59.38 (3.00.98)
7.59.44 (3.00.98)
8.01.21 (2.57.80)
8.00.43 (2.59.47)
8.00.43 (2.59.09)
7.52.05

Nerj. 1km 4.47.95


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