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Performed strength exercises in this workout.

Pulserande knäböj · Legs	45 seconds
Höftlyft med bensträck · Shoulders	45 seconds
Stepups + utfall bakåt · Legs	45 seconds
Explosiv armhävning · Chest	45 seconds
Superman · Back	45 seconds
Hinge & twist · Abs	45 seconds
Pulserande knäböj · Legs	45 seconds
Höftlyft med bensträck · Shoulders	45 seconds
Stepups + utfall bakåt · Legs	45 seconds
Explosiv armhävning · Chest	45 seconds
Superman · Back	45 seconds
Hinge & twist · Abs	45 seconds
Pulserande knäböj · Legs	45 seconds
Höftlyft med bensträck · Shoulders	45 seconds
Stepups + utfall bakåt · Legs	45 seconds
Explosiv armhävning · Chest	45 seconds
Superman · Back	45 seconds
Hinge & twist · Abs	45 seconds