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2

søndag 10 juli 2022

Löpning

Added by Springer, 211 weeks ago

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Summary
 
TimeTid00:20:47
DistanceLængde4.05 km
GaugeHastighed11.69 km/h
GaugeTid pr. km.05:08 min/km
PulsePulssnitt 164   max 184
CadenceCadencesnitt 90   max 97
PowerPowersnitt 366   max 490
TemperatureTemperature21.6 °C
IntensityIntensitetNormal
KcalKalorier277 kcal
ScoreScore2162
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

86%
Average
164 		Icon_pulse
Max
184 		96%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:23
1.8%
Zone 2 115 - 133 60% - 70%
00:00:25
2.0%
Zone 3 134 - 153 70% - 80%
00:02:30
12.0%
Zone 4 154 - 172 80% - 90%
00:11:37
55.9%
Zone 5 > 173 90% - 100%
00:05:51
28.2%