Cykling

Added by Springer, 210 weeks ago

Summary

Description

	Tid	01:09:26
	Længde	30.87 km
	Hastighed	26.67 km/h
	Tid pr. km.	02:15 min/km
	Puls	snitt 145 max 170
	Temperature	21 °C
	Intensitet	Normal
	Kalorier	773 kcal
	Score	4681

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Puls Elevation profile Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

76%	Average 145		Max 170	89%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.2%

Zone 1

96 - 114

50% - 60%

00:02:06

3.0%

Zone 2

115 - 133

60% - 70%

00:07:36

10.9%

Zone 3

134 - 153

70% - 80%

00:44:53

64.6%

Zone 4

154 - 172

80% - 90%

00:14:42

21.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default