Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	10 x 83.9 kg
Bænkpres · Bryst	10 x 83.9 kg
Bænkpres · Bryst	5 x 83.9 kg
push-up with bar · Bryst	10 reps
push-up with bar · Bryst	10 reps
push-up with bar · Bryst	10 reps
bent over dumbell row (one arm) · TILBAGE	10 x 31.8 kg
bent over dumbell row (one arm) · TILBAGE	15 x 27.2 kg
bent over dumbell row (one arm) · TILBAGE	15 x 13.6 kg
Benpres · Ben	15 x 163.3 kg
Benpres · Ben	15 x 163.3 kg
Benpres · Ben	15 x 163.3 kg
Rope Climb · Skuldre	45 x 79.4 kg
Rope Climb · Skuldre	120 x 95.3 kg
Løft benene · Abs	15 reps
Løft benene · Abs	10 reps
Løft benene · Abs	10 reps