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fredag 26 november 2010

Running

Added by Glenns, 740 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:22:51
	Længde	18.00 km
	Hastighed	13.04 km/h
	Tid pr. km.	04:36 min/km
	Intensitet	Høj
	Borg scale	15, Heavy
	Kalorier	1356 kcal

Uppv. 4km 22.58.19

3x4km
16.00.82
15.57.01
15.53.28

Nerj. 1km 5.58.19

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