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2

fredag 09 september 2022

Löpning

Added by Springer, 202 weeks ago

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Summary
 
TimeTid00:20:06
DistanceLængde4.13 km
GaugeHastighed12.33 km/h
GaugeTid pr. km.04:52 min/km
PulsePulssnitt 165   max 185
CadenceCadencesnitt 91   max 99
TemperatureTemperature21 °C
IntensityIntensitetNormal
KcalKalorier270 kcal
ScoreScore2118
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

86%
Average
165 		Icon_pulse
Max
185 		97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:34
2.8%
Zone 2 115 - 133 60% - 70%
00:00:38
3.2%
Zone 3 134 - 153 70% - 80%
00:04:05
20.3%
Zone 4 154 - 172 80% - 90%
00:03:22
16.8%
Zone 5 > 173 90% - 100%
00:11:25
56.9%