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2

fredag 19 august 2022

Löpning

Added by Springer, 202 weeks ago

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Summary
 
TimeTid00:22:43
DistanceLængde4.46 km
GaugeHastighed11.77 km/h
GaugeTid pr. km.05:06 min/km
PulsePulssnitt 149   max 187
CadenceCadencesnitt 85   max 100
TemperatureTemperature24.1 °C
IntensityIntensitetNormal
KcalKalorier268 kcal
ScoreScore2369
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

78%
Average
149 		Icon_pulse
Max
187 		98%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:33
2.4%
Zone 2 115 - 133 60% - 70%
00:03:16
14.4%
Zone 3 134 - 153 70% - 80%
00:08:22
36.9%
Zone 4 154 - 172 80% - 90%
00:09:48
43.2%
Zone 5 > 173 90% - 100%
00:00:43
3.2%