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2

fredag 29 juli 2022

Löpning

Added by Springer, 202 weeks ago

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Summary
 
TimeTid00:26:38
DistanceLængde4.34 km
GaugeHastighed9.77 km/h
GaugeTid pr. km.06:08 min/km
PulsePulssnitt 146   max 176
CadenceCadencesnitt 88   max 97
PowerPowersnitt 306   max 442
TemperatureTemperature23.4 °C
IntensityIntensitetNormal
KcalKalorier315 kcal
ScoreScore2786
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

76%
Average
146 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:00
0.0%
Zone 1 96 - 114 50% - 60%
00:00:21
1.3%
Zone 2 115 - 133 60% - 70%
00:01:22
5.1%
Zone 3 134 - 153 70% - 80%
00:20:05
75.4%
Zone 4 154 - 172 80% - 90%
00:04:36
17.3%
Zone 5 > 173 90% - 100%
00:00:14
0.9%