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fredag 16 september 2022

Z2

Added by aleckan, 201 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:45:00
	Længde	19.16 km
	Hastighed	25.55 km/h
	Tid pr. km.	02:21 min/km
	Puls	snitt 150 max 171
	Cadence	snitt 89 max 97
	Power	snitt 170 max 205
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	458 kcal
	Score	3802

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence	Watts
1	00:03:00	1.16 km	23.20 km/h	02:35 min/km	130 bpm	81 rpm	130 w
2	00:03:00	1.26 km	25.20 km/h	02:23 min/km	144 bpm	88 rpm	182 w
3	00:03:00	1.29 km	25.80 km/h	02:20 min/km	142 bpm	90 rpm	156 w
4	00:03:00	1.33 km	26.60 km/h	02:15 min/km	154 bpm	93 rpm	195 w
5	00:03:00	1.31 km	26.20 km/h	02:17 min/km	152 bpm	92 rpm	177 w
6	00:03:00	1.30 km	26.00 km/h	02:18 min/km	150 bpm	91 rpm	187 w
7	00:02:00	0.86 km	25.80 km/h	02:20 min/km	154 bpm	89 rpm	169 w
8	00:01:00	0.44 km	26.40 km/h	02:16 min/km	151 bpm	92 rpm	195 w
9	00:03:00	1.29 km	25.80 km/h	02:20 min/km	153 bpm	90 rpm	177 w
10	00:01:00	0.43 km	25.80 km/h	02:20 min/km	151 bpm	89 rpm	182 w
11	00:03:00	1.26 km	25.20 km/h	02:23 min/km	153 bpm	88 rpm	172 w
12	00:02:00	0.85 km	25.50 km/h	02:21 min/km	158 bpm	89 rpm	195 w
13	00:03:00	1.29 km	25.80 km/h	02:20 min/km	160 bpm	90 rpm	190 w
14	00:02:00	0.88 km	26.40 km/h	02:16 min/km	165 bpm	92 rpm	203 w
15	00:03:00	1.32 km	26.40 km/h	02:16 min/km	159 bpm	92 rpm	169 w
16	00:02:00	0.85 km	25.50 km/h	02:21 min/km	157 bpm	89 rpm	177 w
17	00:05:00	2.15 km	25.80 km/h	02:20 min/km	139 bpm	90 rpm	117 w

Puls Hastighed Tid pr. km. Cadence Power

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Summary

77%	Average 150		Max 171	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:17

0.6%

Zone 2

117 - 136

60% - 70%

00:04:30

10.0%

Zone 3

137 - 155

70% - 80%

00:26:24

58.7%

Zone 4

156 - 175

80% - 90%

00:13:48

30.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%