Logo
Get the app Contact Log ind Create account

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

lørdag 17 september 2022

Löpning

Added by Springer, 202 weeks ago

Export
Summary
 
TimeTid00:22:49
DistanceLængde4.82 km
GaugeHastighed12.67 km/h
GaugeTid pr. km.04:44 min/km
PulsePulssnitt 154   max 176
CadenceCadencesnitt 90   max 94
PowerPowersnitt 387   max 490
TemperatureTemperature19.5 °C
IntensityIntensitetNormal
KcalKalorier284 kcal
ScoreScore2375
Det här träningspasset har importerats.
0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

Hover the chart to get more information

LængdeTid

Summary

81%
Average
154 		Icon_pulse
Max
176 		92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:01
0.1%
Zone 1 96 - 114 50% - 60%
00:00:28
2.0%
Zone 2 115 - 133 60% - 70%
00:04:15
18.6%
Zone 3 134 - 153 70% - 80%
00:01:24
6.1%
Zone 4 154 - 172 80% - 90%
00:15:07
66.3%
Zone 5 > 173 90% - 100%
00:01:33
6.8%