 | Tid | 00:27:53 |
 | Længde | 5.84 km |
 | Hastighed | 12.57 km/h |
| Tid pr. km. | 04:46 min/km |
 | Intensitet | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Kalorier | 445 kcal |
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Runby-spåret i Uppldans Väsby, gick lite väl snabbt i nerförsbacken i slutet på rundeln =)
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
- |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
- |
| 4 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
- |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
- |
| 6 |
00:03:58 |
0.84 km |
12.71 km/h |
04:43 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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