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2

onsdag 01 december 2010

Running

Added by Glenns, 739 weeks ago

Summary
 
TimeTid00:57:42
DistanceLængde12.00 km
GaugeHastighed12.48 km/h
GaugeTid pr. km.04:49 min/km
IntensityIntensitetHøj
IntensityBorg scale16, Heavy 85% of max
KcalKalorier944 kcal
Uppv. 5km 27.46.86

4x1000m 1' vila

Snitt: 3.34.42
3.43.74
3.34.97
3.30.71
3.28.26

Nerj. 3km 15.25.38
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