 | Tid | 00:48:02 |
 | Længde | 9.88 km |
 | Hastighed | 12.34 km/h |
| Tid pr. km. | 04:52 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 797 kcal |
|
Ängsjö 2 varv på 5an.
Inga maskinlagda spår så det var mjukt å svårt. Fästvallan frös efter första varvet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
- |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
- |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
- |
| 6 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
| 7 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
| 8 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 9 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
- |
| 10 |
00:03:32 |
0.88 km |
14.94 km/h |
04:01 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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