 | Tid | 00:39:35 |
 | Længde | 8.29 km |
 | Hastighed | 12.57 km/h |
| Tid pr. km. | 04:46 min/km |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 667 kcal |
|
Täby konstsnöspår.
För mjukt underlag för bra skate, kädnes som uppför hela tiden.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 2 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
- |
| 3 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
- |
| 5 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
- |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
- |
| 7 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
- |
| 8 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
| 9 |
00:01:31 |
0.29 km |
11.47 km/h |
05:14 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
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