Hemmagym

Summary

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SandraJ86, marita.lindberg@live.se, Nypan10 and marie.0_59@hotmail.com like this

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Performed strength exercises in this workout.

skivstång bak rygg · Skuldre	10 x 15.0 kg
Bænkpres · Bryst	6 x 15.0 kg
Dumbell flyes · Bryst	10 x 18.6 kg
Dumbell lateral raises · Skuldre	10 x 6.0 kg
Pulldown · TILBAGE	10 x 23.0 kg	Brett grepp
vertical chest · Bryst	10 x 30.0 kg
Curl med vægtstang · Biceps	10 x 10.0 kg	Z
sidoplanka · Abs	2 x 52.0 kg
armhävning · Biceps	6 x 52.0 kg
rygglyft med vikt · TILBAGE	10 x 10.0 kg
Dips · Triceps	10 x 52.0 kg
triceps extension · Triceps	10 x 10.0 kg	Z
TRX - Crunch · Abs	13 x 52.0 kg
TRX - Høj roning · TILBAGE	10 x 52.0 kg
TRX - Pistol-squat · Ben	10 x 52.0 kg

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Average

104

Max

130

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