Hemmagym

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Performed strength exercises in this workout.

Hængende benløft · Abs	20 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Pulldown · TILBAGE	5 x 37.0 kg	Smalt grepp
Pulldown · TILBAGE	10 x 30.0 kg	Smalt grepp
pec fly · Bryst	20 x 9.0 kg
Face pull · TILBAGE	20 x 16.0 kg
Bænkpres · Bryst	6 x 15.0 kg
armhävning med handtag · Bryst	10 x 52.0 kg
hjul · Abs	20 x 52.0 kg
sidoplanka · Abs	2 x 52.0 kg
TRX - Crunch · Abs	10 x 52.0 kg

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