 | Tid | 00:39:02 |
 | Længde | 9.26 km |
 | Hastighed | 14.23 km/h |
| Tid pr. km. | 04:13 min/km |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 726 kcal |
|
Runby, körde långa backen en gång men den var för mjuk så skippade den efterföljande varv.
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
- |
| 2 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
- |
| 3 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
- |
| 4 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
- |
| 5 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
- |
| 6 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
- |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
- |
| 8 |
00:03:47 |
1.00 km |
15.86 km/h |
03:47 min/km |
- |
| 9 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
- |
| 10 |
00:01:01 |
0.26 km |
15.34 km/h |
03:55 min/km |
- |
Select the equipment that you have access to or want to use in your workouts.
|
