 | Tid | 00:44:08 |
 | Længde | 8.97 km |
 | Hastighed | 12.19 km/h |
| Tid pr. km. | 04:55 min/km |
 | Intensitet | Normal |
| Borg scale | 14, Rather heavy 75% of max |
 | Kalorier | 721 kcal |
|
Andra vändan. 2 varv på 4,5km spåret. Bästa spåren för dagen. En hyffsad backe.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
- |
| 2 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
| 4 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
- |
| 5 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
- |
| 7 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
- |
| 8 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
- |
| 9 |
00:04:33 |
0.97 km |
12.79 km/h |
04:41 min/km |
- |
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