Hemmagym

Summary

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marie.0_59@hotmail.com, Nypan10, marita.lindberg@live.se and SandraJ86 like this

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Performed strength exercises in this workout.

Hængende benløft · Abs	40 x 52.0 kg
Dips · Triceps	20 x 52.0 kg
Bænkpres · Bryst	3 x 15.0 kg
Dumbell flyes · Bryst	10 x 18.6 kg
skivstång bak rygg · Skuldre	10 x 15.0 kg
Pulldown · TILBAGE	10 x 30.0 kg	Smalt grepp
pec fly · Bryst	10 x 9.0 kg
Siddende række · TILBAGE	10 x 30.0 kg
front pulldown · Biceps	10 x 16.0 kg
armhävning · Biceps	5 x 52.0 kg
med snöre och ner sittande · Abs	20 x 25.0 kg	Skivvikt
sidoplanka · Abs	4 x 52.0 kg
TRX - Crunch · Abs	5 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt

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Average

101

Max

133

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