Löpning

Added by Springer, 197 weeks ago

Summary

Description

	Tid	00:37:37
	Længde	5.74 km
	Hastighed	9.15 km/h
	Tid pr. km.	06:34 min/km
	Puls	snitt 133 max 150
	Cadence	snitt 86 max 94
	Power	snitt 275 max 438
	Temperature	20.7 °C
	Intensitet	Normal
	Kalorier	397 kcal
	Score	3947

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature

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Længde Tid

Summary

70%	Average 133		Max 150	79%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:09

0.4%

Zone 1

96 - 114

50% - 60%

00:02:43

7.2%

Zone 2

115 - 133

60% - 70%

00:10:54

29.0%

Zone 3

134 - 153

70% - 80%

00:23:50

63.4%

Zone 4

154 - 172

80% - 90%

00:00:00

0.0%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default