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2

torsdag 29 september 2022

Löpning

Added by Springer, 197 weeks ago

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Summary
 
TimeTid00:16:16
DistanceLængde3.01 km
GaugeHastighed11.11 km/h
GaugeTid pr. km.05:24 min/km
PulsePulssnitt 143   max 161
CadenceCadencesnitt 89   max 94
PowerPowersnitt 340   max 476
TemperatureTemperature19.2 °C
IntensityIntensitetNormal
KcalKalorier188 kcal
ScoreScore1706
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Power Temperature
 

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LængdeTid

Summary

75%
Average
143 		Icon_pulse
Max
161 		84%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:21
2.2%
Zone 1 96 - 114 50% - 60%
00:00:16
1.6%
Zone 2 115 - 133 60% - 70%
00:00:59
6.1%
Zone 3 134 - 153 70% - 80%
00:10:31
64.7%
Zone 4 154 - 172 80% - 90%
00:04:08
25.4%
Zone 5 > 173 90% - 100%
00:00:00
0.0%