 | Tid | 01:15:00 |
 | Længde | 34.32 km |
 | Hastighed | 27.46 km/h |
| Tid pr. km. | 02:11 min/km |
 | Puls | snitt 145 max 166 |
 | Cadence | snitt 88 max 128 |
 | Power | snitt 194 max 630 |
 | Intensitet | Normal |
| Borg scale | 13, Rather heavy |
 | Kalorier | 871 kcal |
 | Score | 6337 |
|
Ingen kommentarer.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
Watts |
| 1 |
00:04:00 |
1.80 km |
27.00 km/h |
02:13 min/km |
115 bpm |
86 rpm |
132 w |
| 2 |
00:04:00 |
1.89 km |
28.35 km/h |
02:07 min/km |
137 bpm |
90 rpm |
190 w |
| 3 |
00:03:00 |
1.41 km |
28.20 km/h |
02:08 min/km |
152 bpm |
90 rpm |
253 w |
| 4 |
00:05:00 |
2.39 km |
28.68 km/h |
02:06 min/km |
128 bpm |
91 rpm |
133 w |
| 5 |
00:15:00 |
6.78 km |
27.12 km/h |
02:13 min/km |
153 bpm |
87 rpm |
225 w |
| 6 |
00:05:00 |
2.28 km |
27.36 km/h |
02:12 min/km |
135 bpm |
87 rpm |
132 w |
| 7 |
00:15:00 |
7.22 km |
28.88 km/h |
02:05 min/km |
157 bpm |
93 rpm |
226 w |
| 8 |
00:05:00 |
2.28 km |
27.36 km/h |
02:12 min/km |
133 bpm |
86 rpm |
133 w |
| 9 |
00:15:00 |
6.58 km |
26.32 km/h |
02:17 min/km |
154 bpm |
85 rpm |
226 w |
| 10 |
00:04:00 |
1.76 km |
26.40 km/h |
02:16 min/km |
119 bpm |
84 rpm |
94 w |
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