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2

onsdag 15 december 2010

Kører

Added by Glenns, 805 weeks ago

Summary
 
TimeTid00:54:38
DistanceLængde12.00 km
GaugeHastighed13.18 km/h
GaugeTid pr. km.04:33 min/km
IntensityIntensitetNormal
IntensityBorg scale16, Heavy 85% of max
KcalKalorier812 kcal
Uppv. 5km 27.26.03

5x1000m Vila: 1' Snitt: 3.27.37

3.36.08
3.26.84
3.28.98
3.25.28
3.19.68

Nerj. 2km 9.58.95
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Why not give Glenns some cred for this workout by writing a comment!