Hemmagym

Summary

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marie.0_59@hotmail.com, Nypan10, marita.lindberg@live.se and SandraJ86 like this

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Performed strength exercises in this workout.

cable crunch · Abs	20 x 25.0 kg
Dips · Triceps	20 x 52.0 kg
Hængende benløft · Abs	30 x 52.0 kg
Dumbell flyes · Bryst	10 x 18.6 kg
armhävning · Biceps	3 x 52.0 kg
TRX - Crunch · Abs	20 x 52.0 kg
TRX - Pistol-squat · Ben	10 x 52.0 kg
Op med hagen · TILBAGE	2 x 52.0 kg
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
situps med vikt · Abs	10 x 10.0 kg	Hantelvikt
armhävning med handtag · Bryst	5 x 52.0 kg

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Average

104

Max

138

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