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lørdag 18 december 2010

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Added by Glenns, 805 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:21:28
	Længde	18.00 km
	Hastighed	13.26 km/h
	Tid pr. km.	04:32 min/km
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1214 kcal

Uppv. 4km22.19.36

13km tempo [4.08/km]
53.45.24

Nerj. 1km 5.23.90

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